Darrell Motley v500m/2:00r...5 row
3,500
Meters
16:01.4
Time
2:17.3
Pace
203
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 26:01.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 141 |
May 22, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.4 | 3,500 | 2:17.3 | 135 | 764 | 26 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 27 | |
| r: 2:00 | 302 | |||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 27 | |
| r: 2:00 | 155 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 219 | |||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 27 | |
| r: 2:00 | 227 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 26 | |
| r: 2:00 | 309 | |||||
| r1,212 |
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Workout Graph
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