Darrell Motley v2:30/0:30r...10 row
5,145
Meters
25:00.0
Time
2:25.7
Pace
282
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 142 |
May 21, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,145 | 2:25.7 | 113 | 688 | 24 | |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 22 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 24 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 24 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 24 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 23 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 25 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 25 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 24 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 26 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 26 | |
| r: 0:30 | 33 | |||||
| r427 |
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Workout Graph
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