Darrell Motley v1:00/1:00r...7 row
3,598
Meters
16:00.0
Time
2:13.4
Pace
211
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 142 |
April 03, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,598 | 2:13.4 | 147 | 807 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | |
| r: 1:00 | 150 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 165 | |||||
| r1,105 |
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Workout Graph
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