Darrell Motley v3:00/2:00r...5 row
3,202
Meters
15:00.0
Time
2:20.5
Pace
180
Calories
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 141 |
April 02, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,202 | 2:20.5 | 126 | 733 | 25 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 25 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 24 | |
| r: 2:00 | 406 | |||||
| r1,824 |
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Workout Graph
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