Darrell Motley v5:00/2:00r...5 row
3,270
Meters
15:00.0
Time
2:17.6
Pace
188
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 142 |
March 31, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,270 | 2:17.6 | 134 | 762 | 26 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 28 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 359 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 386 | |||||
| r1,650 |
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Workout Graph
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