Darrell Motley v750m/2:00r...5 row
3,750
Meters
16:47.1
Time
2:14.2
Pace
220
Calories
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 26:47.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 142 |
March 30, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.1 | 3,750 | 2:14.2 | 145 | 797 | 26 | |
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 27 | |
| r: 2:00 | 262 | |||||
| 3:16.5 | 750 | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 307 | |||||
| 3:25.9 | 750 | 2:17.2 | 135 | 765 | 26 | |
| r: 2:00 | 297 | |||||
| 3:28.9 | 750 | 2:19.2 | 130 | 745 | 26 | |
| r: 2:00 | 311 | |||||
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 26 | |
| r: 2:00 | 297 | |||||
| r1,474 |
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Workout Graph
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