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Darrell Motley v0:45/0:45r...20 row

3,788

Meters

15:00.0

Time

1:58.7

Pace

245

Calories

Rest Distance2,153
Rest Time15:00.0
Overall Distance5,941
Overall Time30:00.0
Average Watts209
Calories Per Hour1018
Stroke Rate27
Stroke Count411
Drag Factor141

March 29, 2025 13:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,788 1:58.7 209 1018 27
0:45.0 192 1:57.1 217 1048 28
r: 0:45 116
0:45.0 191 1:57.8 214 1036 28
r: 0:45 104
0:45.0 190 1:58.4 211 1025 25
r: 0:45 104
0:45.0 188 1:59.6 204 1002 24
r: 0:45 98
0:45.0 194 1:55.9 224 1072 27
r: 0:45 103
0:45.0 194 1:55.9 224 1072 27
r: 0:45 94
0:45.0 188 1:59.6 204 1002 27
r: 0:45 103
0:45.0 194 1:55.9 224 1072 28
r: 0:45 103
0:45.0 187 2:00.3 201 991 28
r: 0:45 108
0:45.0 191 1:57.8 214 1036 29
r: 0:45 109
0:45.0 191 1:57.8 214 1036 28
r: 0:45 117
0:45.0 186 2:00.9 198 980 28
r: 0:45 107
0:45.0 190 1:58.4 211 1025 28
r: 0:45 111
0:45.0 186 2:00.9 198 980 28
r: 0:45 111
0:45.0 186 2:00.9 198 980 28
r: 0:45 119
0:45.0 186 2:00.9 198 980 28
r: 0:45 108
0:45.0 184 2:02.2 191 958 27
r: 0:45 111
0:45.0 186 2:00.9 198 980 27
r: 0:45 110
0:45.0 185 2:01.6 195 969 27
r: 0:45 100
0:45.0 200 1:52.5 246 1146 29
r: 0:45 117
r2,153

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