Darrell Motley v20c/2:00r...5 row
3,917
Meters
18:49.5
Time
2:24.1
Pace
226
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 28:49.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 142 |
March 28, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.5 | 3,917 | 2:24.1 | 117 | 701 | 24 | |
| 1:30.2 | 334 | 2:15.0 | 142 | 789 | 26 | |
| r: 2:00 | 252 | |||||
| 3:10.0 | 680 | 2:19.7 | 128 | 741 | 25 | |
| r: 2:00 | 291 | |||||
| 4:45.3 | 1,025 | 2:19.1 | 130 | 746 | 25 | |
| r: 2:00 | 285 | |||||
| 6:36.8 | 1,390 | 2:22.7 | 120 | 714 | 24 | |
| r: 2:00 | 253 | |||||
| 2:47.3 | 489 | 2:51.0 | 70 | 540 | 24 | |
| r1,081 |
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Workout Graph
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