Dominick DeVito

Log

Date Workout Score Ave Comments Action
06/26/25 v2:00/1:00r...7 4,187m 2:01.8 View workout
06/22/25 v500m/2:00r...5 2,500m 1:58.1 View workout
06/20/25 36:00 7,007m 2:34.1 View workout
06/17/25 20:11 4,226m 2:23.3 View workout
06/14/25 1:00:10 12,438m 2:25.1 View workout
06/12/25 26:36 5,373m 2:28.5 View workout
06/10/25 v4:00/2:00r...7 4,629m 2:03.1 View workout
06/10/25 1:02 229m 2:16.0 View workout
06/03/25 25:00 5,600m 2:13.9

Lunchtime Row 2 - RowAlong Community
app.erg.zone/w/NAwMrJWVS1u9SI0oXlbjrA

View workout
05/31/25 10000m 42:59.6 2:08.9 View workout
05/28/25 40:30 9,014m 2:14.8 View workout
05/27/25 27:30 4,248m 3:14.2

Get Fit - Row 22 - Fast Intervals Pyramid - Total Time - RowAlong Community
a…

View workout
05/27/25 0:37 83m 3:44.0

Get Fit - Row 22 - Fast Intervals Pyramid - Total Time - RowAlong Community
a…

View workout
05/24/25 v8:00/3:00r...4 4,842m 2:03.9 View workout
05/21/25 v5:00/r...5 5,032m 2:03.7 View workout
05/19/25 v500m/3:31r...8 4,000m 1:51.8 View workout
05/18/25 1:04:04 13,315m 2:24.3 View workout
05/16/25 30:10 7,043m 2:08.5 View workout
05/14/25 40:00 9,045m 2:12.6 View workout
05/13/25 v5:00/0:30r...7 3,982m 2:03.3 View workout
05/09/25 31:00 6,722m 2:18.3 View workout
05/08/25 12x2:00/1:00r 5,873m 2:02.5

RA5K Plan W1S3 - 12 x 2mins - RowAlong Community
app.erg.zone/w/01TFolOlQQ2JV…

View workout
05/06/25 6x4:00/2:00r 5,656m 2:07.2

RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSg…

View workout
05/04/25 3x5000m/3:00r 1:08:55.3 2:17.8

Long - 3 x 5000m with rate changes every 1000m: 24-22-24-26-24 / 3 min easy - C2 Row WOD
View workout

05/03/25 11:02 2,182m 2:31.6 View workout