Freddie K 22:19 SkiErg
5,060
Meters
22:19.8
Time
2:12.3
Pace
302
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 154 |
February 13, 2025 08:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.8 | 5,060 | 2:12.3 | 151 | 811 | 302 | 28 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 768 | 64 | 29 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 28 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 29 |
| 22:19.8 | 533 | 2:11.1 | 155 | 824 | 32 | 29 |
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Workout Graph
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