Jeff Mendoza v3:00/1:00r...3 BikeErg
3,968
Meters
9:00.0
Time
2:16.0
Pace
115
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 78 |
| Revolution Count | 731 |
| Power/kg | 1.76 |
| Drag Factor | 60 |
August 01, 2025 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,968 | 2:16.0 | 139 | 777 | 78 | |
| 3:00.0 | 1,300 | 2:18.4 | 132 | 753 | 77 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 1,333 | 2:15.0 | 142 | 789 | 79 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | |
| r: 1:00 | 30 | |||||
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.