Jeff Mendoza v0:30/0:30r...12 BikeErg
2,945
Meters
6:00.0
Time
2:02.2
Pace
91
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 98 |
| Revolution Count | 804 |
| Power/kg | 2.43 |
| Drag Factor | 39 |
July 23, 2025 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,945 | 2:02.2 | 192 | 959 | 98 | |
| 0:30.0 | 191 | 2:37.0 | 90 | 610 | 82 | |
| r: 0:30 | 120 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 98 | |
| r: 0:30 | 162 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 94 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 94 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 100 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 102 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 104 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 102 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 100 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 102 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 102 | |
| r: 0:30 | 105 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 106 | |
| r: 0:30 | 50 | |||||
| r1,001 |
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Workout Graph
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