Rebecca Clemens v20c/2:00r...5 row
5,320
Meters
25:59.5
Time
2:26.5
Pace
300
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,866 |
| Overall Time | 35:59.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 907 |
| Drag Factor | 110 |
February 25, 2025 00:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.5 | 5,320 | 2:26.5 | 111 | 682 | 27 | |
| 1:34.5 | 340 | 2:18.9 | 130 | 748 | 27 | |
| r: 2:00 | 386 | |||||
| 2:56.4 | 662 | 2:13.2 | 148 | 809 | 29 | |
| r: 2:00 | 358 | |||||
| 4:55.2 | 1,045 | 2:21.2 | 124 | 727 | 27 | |
| r: 2:00 | 311 | |||||
| 6:55.7 | 1,426 | 2:25.7 | 113 | 688 | 28 | |
| r: 2:00 | 255 | |||||
| 9:37.6 | 1,846 | 2:36.4 | 91 | 614 | 27 | |
| r: 2:00 | 236 | |||||
| r1,546 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.