Rebecca Clemens v500m/1:00r...6 row
3,000
Meters
12:41.6
Time
2:06.9
Pace
191
Calories
171
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 18:41.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 108 |
October 28, 2025 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.6 | 3,000 | 2:06.9 | 171 | 888 | 22 | 171 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 21 | 156 | |
| r: 1:00 | 151 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 22 | 166 | |
| r: 1:00 | 107 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 22 | 173 | |
| r: 1:00 | 132 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 23 | 175 | |
| r: 1:00 | 139 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 23 | 178 | |
| r: 1:00 | 131 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 23 | 180 | |
| r: 1:00 | 141 | ||||||
| r801 |
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Workout Graph
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