Rebecca Clemens v500m/1:00r...6 row
3,000
Meters
12:40.9
Time
2:06.8
Pace
191
Calories
144
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 18:40.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 109 |
October 27, 2025 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.9 | 3,000 | 2:06.8 | 172 | 890 | 22 | 144 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | 78 | |
| r: 1:00 | 166 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 22 | 78 | |
| r: 1:00 | 144 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 22 | 174 | |
| r: 1:00 | 117 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 23 | 177 | |
| r: 1:00 | 138 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 23 | 180 | |
| r: 1:00 | 129 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 23 | 180 | |
| r: 1:00 | 144 | ||||||
| r838 |
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Workout Graph
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