Rebecca Clemens v5:00/2:00r...5 row
3,464
Meters
15:00.0
Time
2:09.9
Pace
215
Calories
167
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 107 |
August 24, 2025 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 22 | 167 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 159 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 23 | 171 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | 173 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 172 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 162 | |
| r: 2:00 | 379 | ||||||
| r1,580 |
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Workout Graph
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