Rebecca Clemens v20c/2:00r...5 row
5,014
Meters
22:37.0
Time
2:15.3
Pace
300
Calories
164
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 32:37.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 107 |
August 23, 2025 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.0 | 5,014 | 2:15.3 | 141 | 786 | 22 | 164 | |
| 1:20.9 | 317 | 2:07.6 | 168 | 879 | 23 | 144 | |
| r: 2:00 | 322 | ||||||
| 2:47.9 | 645 | 2:10.1 | 159 | 846 | 23 | 163 | |
| r: 2:00 | 294 | ||||||
| 4:24.1 | 991 | 2:13.2 | 148 | 809 | 22 | 167 | |
| r: 2:00 | 293 | ||||||
| 6:07.1 | 1,348 | 2:16.1 | 139 | 777 | 23 | 174 | |
| r: 2:00 | 275 | ||||||
| 7:56.9 | 1,714 | 2:19.1 | 130 | 747 | 23 | 174 | |
| r: 2:00 | 300 | ||||||
| r1,484 |
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Workout Graph
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