Rebecca Clemens v6:00/1:00r...6 row
4,762
Meters
21:00.0
Time
2:12.2
Pace
291
Calories
172
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,544 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 108 |
August 19, 2025 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,762 | 2:12.2 | 151 | 820 | 23 | 172 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 23 | 172 | |
| r: 1:00 | 134 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 174 | |
| r: 1:00 | 132 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | 176 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | 175 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 173 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 167 | |
| r: 1:00 | 151 | ||||||
| r782 |
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Workout Graph
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