Rebecca Clemens v3:00/2:00r...6 row
4,189
Meters
18:00.0
Time
2:08.9
Pace
262
Calories
168
Heart Rate
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 108 |
August 18, 2025 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,189 | 2:08.9 | 163 | 862 | 24 | 168 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 132 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | 168 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 172 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 177 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 178 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 182 | |
| r: 2:00 | 334 | ||||||
| r1,965 |
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Workout Graph
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