Rebecca Clemens v1:40/0:20r...10 row
3,865
Meters
16:40.0
Time
2:09.3
Pace
241
Calories
165
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,399 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 107 |
August 17, 2025 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,865 | 2:09.3 | 162 | 856 | 23 | 165 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 24 | 128 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 23 | 156 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 24 | 163 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 24 | 165 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 23 | 172 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 23 | 168 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 23 | 170 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 24 | 174 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 24 | 177 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 24 | 177 | |
| r: 0:20 | 57 | ||||||
| r534 |
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Workout Graph
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