Rebecca Clemens v1:00/2:00r...5 row
3,003
Meters
13:00.0
Time
2:09.8
Pace
186
Calories
161
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 107 |
August 13, 2025 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,003 | 2:09.8 | 160 | 849 | 23 | 161 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 142 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 163 | |
| r: 2:00 | 338 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 174 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | 174 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 156 | |
| r: 2:00 | 379 | ||||||
| r1,738 |
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Workout Graph
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