Rebecca Clemens v1000m/3:00r...3 row
3,000
Meters
12:55.9
Time
2:09.3
Pace
187
Calories
169
Heart Rate
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 21:55.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 108 |
August 11, 2025 23:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.9 | 3,000 | 2:09.3 | 162 | 857 | 23 | 169 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 23 | 160 | |
| r: 3:00 | 500 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 24 | 172 | |
| r: 3:00 | 494 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 23 | 176 | |
| r: 3:00 | 527 | ||||||
| r1,521 |
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Workout Graph
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