Rebecca Clemens v50c/2:00r...5 row
2,381
Meters
10:10.4
Time
2:08.1
Pace
150
Calories
165
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 20:10.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 109 |
August 10, 2025 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.4 | 2,381 | 2:08.1 | 166 | 871 | 24 | 165 | |
| 3:17.0 | 782 | 2:05.9 | 175 | 902 | 25 | 158 | |
| r: 2:00 | 328 | ||||||
| 2:42.9 | 637 | 2:07.8 | 167 | 876 | 24 | 173 | |
| r: 2:00 | 327 | ||||||
| 2:03.3 | 480 | 2:08.4 | 165 | 868 | 24 | 174 | |
| r: 2:00 | 331 | ||||||
| 1:23.2 | 321 | 2:09.5 | 161 | 853 | 25 | 169 | |
| r: 2:00 | 340 | ||||||
| 0:44.0 | 162 | 2:15.8 | 140 | 780 | 23 | 153 | |
| r: 2:00 | 382 | ||||||
| r1,708 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.