Rebecca Clemens v500m/2:00r...5 row
3,500
Meters
14:49.1
Time
2:07.0
Pace
222
Calories
168
Heart Rate
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 24:49.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 108 |
August 03, 2025 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.1 | 3,500 | 2:07.0 | 171 | 887 | 24 | 168 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 23 | 151 | |
| r: 2:00 | 344 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 24 | 171 | |
| r: 2:00 | 337 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | 169 | |
| r: 2:00 | 336 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 25 | 172 | |
| r: 2:00 | 296 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | 177 | |
| r: 2:00 | 333 | ||||||
| r1,646 |
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Workout Graph
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