Rebecca Clemens v2:00/1:00r...7 row
3,901
Meters
17:00.0
Time
2:10.7
Pace
241
Calories
168
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 108 |
July 30, 2025 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,901 | 2:10.7 | 157 | 839 | 24 | 168 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 156 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 165 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 168 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 170 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 172 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | 174 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 172 | |
| r: 1:00 | 166 | ||||||
| r1,115 |
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Workout Graph
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