Rebecca Clemens v500m/2:00r...5 row
2,500
Meters
10:44.2
Time
2:08.8
Pace
156
Calories
166
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 20:44.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 108 |
July 29, 2025 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.2 | 2,500 | 2:08.8 | 164 | 863 | 23 | 166 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | 176 | |
| r: 2:00 | 326 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 23 | 155 | |
| r: 2:00 | 306 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | 163 | |
| r: 2:00 | 338 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | 168 | |
| r: 2:00 | 344 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | 169 | |
| r: 2:00 | 363 | ||||||
| r1,677 |
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Workout Graph
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