Rebecca Clemens v2000m/3:00r...3 row
3,500
Meters
15:13.2
Time
2:10.4
Pace
216
Calories
174
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 21:13.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 107 |
July 28, 2025 23:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.2 | 3,500 | 2:10.4 | 158 | 842 | 25 | 174 | |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 866 | 25 | 177 | |
| r: 3:00 | 461 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 26 | 175 | |
| r: 2:00 | 265 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 26 | 171 | |
| r: 1:00 | 173 | ||||||
| r899 |
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Workout Graph
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