Rebecca Clemens v20c/2:00r...5 row
4,894
Meters
21:29.9
Time
2:11.7
Pace
300
Calories
172
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,422 |
| Overall Time | 31:29.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 107 |
July 27, 2025 00:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.9 | 4,894 | 2:11.7 | 153 | 826 | 25 | 172 | |
| 1:13.2 | 301 | 2:01.5 | 195 | 970 | 25 | 156 | |
| r: 2:00 | 335 | ||||||
| 2:31.5 | 612 | 2:03.7 | 185 | 935 | 25 | 172 | |
| r: 2:00 | 303 | ||||||
| 4:12.8 | 970 | 2:10.3 | 158 | 844 | 24 | 176 | |
| r: 2:00 | 301 | ||||||
| 5:52.8 | 1,323 | 2:13.3 | 148 | 808 | 26 | 179 | |
| r: 2:00 | 252 | ||||||
| 7:39.6 | 1,688 | 2:16.1 | 139 | 777 | 27 | 181 | |
| r: 2:00 | 337 | ||||||
| r1,528 |
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Workout Graph
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