Rebecca Clemens v250m/0:45r...12 row
3,000
Meters
12:39.7
Time
2:06.6
Pace
192
Calories
161
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 21:39.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 107 |
July 25, 2025 23:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.7 | 3,000 | 2:06.6 | 172 | 893 | 24 | 161 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 27 | 135 | |
| r: 0:45 | 138 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 26 | 148 | |
| r: 0:45 | 125 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 25 | 152 | |
| r: 0:45 | 127 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 25 | 158 | |
| r: 0:45 | 121 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 23 | 160 | |
| r: 0:45 | 122 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 24 | 164 | |
| r: 0:45 | 123 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 24 | 170 | |
| r: 0:45 | 118 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 24 | 170 | |
| r: 0:45 | 121 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 24 | 171 | |
| r: 0:45 | 124 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 25 | 172 | |
| r: 0:45 | 116 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 24 | 167 | |
| r: 0:45 | 116 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 24 | 172 | |
| r: 0:45 | 123 | ||||||
| r1,474 |
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Workout Graph
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