Rebecca Clemens v1000m/1:00r...5 row
5,000
Meters
22:03.9
Time
2:12.3
Pace
305
Calories
170
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 27:03.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 108 |
July 24, 2025 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 819 | 23 | 170 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 24 | 136 | |
| r: 1:00 | 146 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 24 | 177 | |
| r: 1:00 | 146 | ||||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 23 | 181 | |
| r: 1:00 | 104 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 24 | 180 | |
| r: 1:00 | 145 | ||||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 24 | 179 | |
| r: 1:00 | 150 | ||||||
| r691 |
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Workout Graph
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