Rebecca Clemens v2000m/3:00r...4 row
5,000
Meters
22:00.6
Time
2:12.0
Pace
305
Calories
181
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 34:00.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 107 |
July 21, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.6 | 5,000 | 2:12.0 | 152 | 823 | 23 | 181 | |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 23 | 179 | |
| r: 3:00 | 405 | ||||||
| 6:44.5 | 1,500 | 2:14.8 | 143 | 791 | 24 | 181 | |
| r: 3:00 | 398 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 25 | 182 | |
| r: 3:00 | 406 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | 185 | |
| r: 3:00 | 311 | ||||||
| r1,520 |
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Workout Graph
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