Rebecca Clemens v1:00/1:00r...7 row
3,732
Meters
16:00.0
Time
2:08.6
Pace
234
Calories
178
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 107 |
July 20, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,732 | 2:08.6 | 165 | 866 | 25 | 178 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 149 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 173 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | 182 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | 185 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | 185 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 189 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 185 | |
| r: 1:00 | 171 | ||||||
| r1,053 |
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Workout Graph
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