Rebecca Clemens v2000m/3:00r...3 row
3,500
Meters
15:07.4
Time
2:09.6
Pace
217
Calories
189
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 21:07.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 107 |
July 18, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.4 | 3,500 | 2:09.6 | 161 | 853 | 25 | 189 | |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 25 | 188 | |
| r: 3:00 | 339 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 26 | 188 | |
| r: 2:00 | 246 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 27 | 191 | |
| r: 1:00 | 161 | ||||||
| r746 |
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Workout Graph
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