Rebecca Clemens v2:00/1:00r...8 row
3,729
Meters
16:00.0
Time
2:08.7
Pace
233
Calories
168
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 108 |
July 16, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,729 | 2:08.7 | 164 | 864 | 26 | 168 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 129 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 129 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | 175 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 178 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 180 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 183 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 185 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 185 | |
| r: 1:00 | 158 | ||||||
| r1,164 |
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Workout Graph
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