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Rebecca Clemens v0:45/0:45r...20 row

3,494

Meters

15:00.0

Time

2:08.7

Pace

218

Calories

167

Heart Rate

Rest Distance2,633
Rest Time15:00.0
Overall Distance6,127
Overall Time30:00.0
Average Watts164
Calories Per Hour863
Stroke Rate28
Stroke Count785
Drag Factor106

July 14, 2025 21:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,494 2:08.7 164 863 28 167
0:45.0 175 2:08.5 165 866 28 105
r: 0:45 142
0:45.0 176 2:07.8 168 876 28 140
r: 0:45 141
0:45.0 176 2:07.8 168 876 29 145
r: 0:45 137
0:45.0 177 2:07.1 170 886 29 157
r: 0:45 138
0:45.0 175 2:08.5 165 866 28 164
r: 0:45 129
0:45.0 173 2:10.0 159 847 28 166
r: 0:45 125
0:45.0 175 2:08.5 165 866 28 166
r: 0:45 134
0:45.0 176 2:07.8 168 876 29 171
r: 0:45 131
0:45.0 177 2:07.1 170 886 29 175
r: 0:45 134
0:45.0 174 2:09.3 162 857 29 176
r: 0:45 134
0:45.0 173 2:10.0 159 847 29 178
r: 0:45 94
0:45.0 175 2:08.5 165 866 29 173
r: 0:45 137
0:45.0 176 2:07.8 168 876 29 179
r: 0:45 129
0:45.0 175 2:08.5 165 866 29 177
r: 0:45 133
0:45.0 173 2:10.0 159 847 29 178
r: 0:45 131
0:45.0 174 2:09.3 162 857 29 179
r: 0:45 130
0:45.0 175 2:08.5 165 866 29 180
r: 0:45 126
0:45.0 173 2:10.0 159 847 29 178
r: 0:45 132
0:45.0 171 2:11.5 154 828 28 182
r: 0:45 128
0:45.0 175 2:08.5 165 866 29 182
r: 0:45 148
r2,633

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Workout Graph

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