Rebecca Clemens v10c/1:00r...6 row
3,554
Meters
16:11.5
Time
2:16.6
Pace
210
Calories
167
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 22:11.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 106 |
July 11, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.5 | 3,554 | 2:16.6 | 137 | 771 | 28 | 167 | |
| 0:43.2 | 164 | 2:11.7 | 153 | 827 | 31 | 120 | |
| r: 1:00 | 182 | ||||||
| 1:31.3 | 337 | 2:15.4 | 141 | 784 | 30 | 156 | |
| r: 1:00 | 175 | ||||||
| 2:06.8 | 487 | 2:10.1 | 159 | 845 | 28 | 179 | |
| r: 1:00 | 176 | ||||||
| 3:00.4 | 668 | 2:15.0 | 142 | 789 | 28 | 181 | |
| r: 1:00 | 122 | ||||||
| 3:54.0 | 852 | 2:17.3 | 135 | 765 | 28 | 183 | |
| r: 1:00 | 170 | ||||||
| 4:55.9 | 1,047 | 2:21.3 | 124 | 726 | 28 | 184 | |
| r: 1:00 | 163 | ||||||
| r988 |
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Workout Graph
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