Rebecca Clemens v2000m/3:00r...3 row
3,500
Meters
16:20.4
Time
2:20.0
Pace
202
Calories
159
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 22:20.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 107 |
July 03, 2025 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.4 | 3,500 | 2:20.0 | 127 | 738 | 31 | 159 | |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 751 | 32 | 136 | |
| r: 3:00 | 543 | ||||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 31 | 172 | |
| r: 2:00 | 339 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 32 | 170 | |
| r: 1:00 | 177 | ||||||
| r1,059 |
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Workout Graph
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