Rebecca Clemens v5:00/2:00r...5 row
3,230
Meters
15:00.0
Time
2:19.3
Pace
187
Calories
178
Heart Rate
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 106 |
July 02, 2025 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,230 | 2:19.3 | 129 | 745 | 31 | 178 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 31 | 157 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 31 | 186 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 31 | 181 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 31 | 184 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | 183 | |
| r: 2:00 | 359 | ||||||
| r1,716 |
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Workout Graph
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