Rebecca Clemens v3:00/2:00r...5 row
4,078
Meters
19:00.0
Time
2:19.7
Pace
233
Calories
162
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 29:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 822 |
| Drag Factor | 107 |
June 30, 2025 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,078 | 2:19.7 | 128 | 741 | 30 | 162 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 29 | 94 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 31 | 175 | |
| r: 2:00 | 341 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 31 | 181 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 31 | 181 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 31 | 180 | |
| r: 2:00 | 342 | ||||||
| r1,725 |
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Workout Graph
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