Rebecca Clemens v1:00/2:00r...5 row
2,805
Meters
13:00.0
Time
2:19.0
Pace
161
Calories
141
Heart Rate
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 108 |
June 20, 2025 23:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,805 | 2:19.0 | 130 | 748 | 31 | 141 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 88 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 31 | 132 | |
| r: 2:00 | 339 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 31 | 165 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 31 | 162 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | 160 | |
| r: 2:00 | 363 | ||||||
| r1,749 |
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Workout Graph
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