Rebecca Clemens v3:00/2:00r...5 row
3,244
Meters
15:00.0
Time
2:18.7
Pace
186
Calories
158
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
| Drag Factor | 107 |
June 17, 2025 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 31 | 158 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 32 | 130 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 32 | 137 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 31 | 174 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 31 | 175 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 31 | 178 | |
| r: 2:00 | 345 | ||||||
| r1,708 |
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Workout Graph
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