Rebecca Clemens v2:00/1:00r...6 row
2,625
Meters
12:00.0
Time
2:17.1
Pace
150
Calories
149
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 107 |
June 15, 2025 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,625 | 2:17.1 | 136 | 766 | 31 | 149 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 32 | 86 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 31 | 122 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 31 | 166 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 31 | 173 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 32 | 175 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 32 | 176 | |
| r: 1:00 | 168 | ||||||
| r1,012 |
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Workout Graph
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