Rebecca Clemens v25c/1:00r...12 row
5,116
Meters
23:31.2
Time
2:17.9
Pace
300
Calories
165
Heart Rate
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 35:31.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 988 |
| Drag Factor | 108 |
June 13, 2025 00:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.2 | 5,116 | 2:17.9 | 133 | 759 | 31 | 165 | |
| 1:46.5 | 408 | 2:10.5 | 157 | 841 | 32 | 152 | |
| r: 1:00 | 184 | ||||||
| 1:48.9 | 412 | 2:12.1 | 152 | 821 | 31 | 158 | |
| r: 1:00 | 172 | ||||||
| 1:53.1 | 417 | 2:15.6 | 140 | 782 | 31 | 158 | |
| r: 1:00 | 168 | ||||||
| 1:55.3 | 423 | 2:16.2 | 138 | 775 | 31 | 164 | |
| r: 1:00 | 164 | ||||||
| 1:58.4 | 428 | 2:18.3 | 132 | 755 | 31 | 166 | |
| r: 1:00 | 160 | ||||||
| 1:59.5 | 430 | 2:18.9 | 130 | 748 | 31 | 166 | |
| r: 1:00 | 161 | ||||||
| 1:57.6 | 427 | 2:17.7 | 134 | 761 | 31 | 169 | |
| r: 1:00 | 160 | ||||||
| 2:01.6 | 434 | 2:20.0 | 127 | 738 | 31 | 167 | |
| r: 1:00 | 154 | ||||||
| 1:54.8 | 421 | 2:16.3 | 138 | 775 | 31 | 175 | |
| r: 1:00 | 116 | ||||||
| 2:05.0 | 439 | 2:22.3 | 121 | 717 | 31 | 166 | |
| r: 1:00 | 160 | ||||||
| 2:03.2 | 436 | 2:21.2 | 124 | 727 | 31 | 171 | |
| r: 1:00 | 161 | ||||||
| 2:07.3 | 441 | 2:24.3 | 116 | 700 | 31 | 169 | |
| r: 1:00 | 172 | ||||||
| r1,932 |
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Workout Graph
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