Rebecca Clemens v4:00/2:00r...7 row
4,077
Meters
19:00.0
Time
2:19.8
Pace
231
Calories
158
Heart Rate
| Rest Distance | 2,367 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 108 |
June 10, 2025 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,077 | 2:19.8 | 128 | 740 | 30 | 158 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 31 | 123 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 30 | 131 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 30 | 166 | |
| r: 2:00 | 353 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 170 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 31 | 171 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 30 | 174 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 31 | 171 | |
| r: 2:00 | 337 | ||||||
| r2,367 |
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Workout Graph
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