Rebecca Clemens v4:00/2:00r...4 row
3,504
Meters
16:00.0
Time
2:16.9
Pace
202
Calories
161
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 107 |
June 09, 2025 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,504 | 2:16.9 | 136 | 768 | 31 | 161 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 31 | 123 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 31 | 173 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 31 | 173 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 31 | 178 | |
| r: 2:00 | 363 | ||||||
| r1,408 |
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Workout Graph
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