Rebecca Clemens v1000m/1:00r...4 row
4,000
Meters
18:17.7
Time
2:17.2
Pace
232
Calories
166
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 22:17.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 107 |
June 08, 2025 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.7 | 4,000 | 2:17.2 | 135 | 766 | 31 | 166 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 31 | 135 | |
| r: 1:00 | 176 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 31 | 174 | |
| r: 1:00 | 173 | ||||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 31 | 179 | |
| r: 1:00 | 169 | ||||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 31 | 179 | |
| r: 1:00 | 173 | ||||||
| r691 |
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Workout Graph
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