Rebecca Clemens v1:00/1:00r...10 row
2,254
Meters
10:00.0
Time
2:13.0
Pace
131
Calories
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 551 |
| Drag Factor | 109 |
June 04, 2025 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 32 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | |
| r: 1:00 | 180 | |||||
| r1,793 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.