Rebecca Clemens v5:00/2:00r...5 row
3,254
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
| Drag Factor | 108 |
June 01, 2025 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 31 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 31 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 31 | |
| r: 2:00 | 352 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 31 | |
| r: 2:00 | 369 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | |
| r: 2:00 | 376 | |||||
| r1,797 |
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Workout Graph
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