Rebecca Clemens v2000m/3:00r...3 row
3,500
Meters
16:09.3
Time
2:18.4
Pace
202
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 22:09.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 107 |
May 30, 2025 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.3 | 3,500 | 2:18.4 | 132 | 753 | 31 | |
| 9:07.3 | 2,000 | 2:16.8 | 137 | 770 | 31 | |
| r: 3:00 | 533 | |||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 31 | |
| r: 2:00 | 353 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 31 | |
| r: 1:00 | 191 | |||||
| r1,077 |
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Workout Graph
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