Rebecca Clemens v250m/0:45r...12 row
3,000
Meters
13:32.6
Time
2:15.4
Pace
170
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 22:32.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 108 |
May 29, 2025 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.6 | 3,000 | 2:15.4 | 141 | 784 | 30 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 30 | |
| r: 0:45 | 124 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 31 | |
| r: 0:45 | 135 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 30 | |
| r: 0:45 | 126 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 30 | |
| r: 0:45 | 128 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 31 | |
| r: 0:45 | 130 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 31 | |
| r: 0:45 | 128 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 31 | |
| r: 0:45 | 127 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 31 | |
| r: 0:45 | 130 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 31 | |
| r: 0:45 | 126 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 30 | |
| r: 0:45 | 128 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 30 | |
| r: 0:45 | 127 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 31 | |
| r: 0:45 | 133 | |||||
| r1,542 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.